Mains

Check out these fantastic hearty meals to keep you going after a long day

Roasted Sweet Potato & Halloumi With Quinoa & Pomegranate

As seen in our YouTube video, this delicious dish is one of our very own Jeannette Jackson's favourite recipes for 'feeding the executive brain'.  Sweet potatoes are a great 'beauty food' as they contain vitamin C which… [...]

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Crab Salad with Olives

Part of our six-pack detox plan, this meaty crab salad is a great alternative to chicken. It's still full of protein, but it also has the added benefit of omega-3, which not only helps aid memory and cognitive functions,… [...]

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Cumin Salmon with Sweet Potato Fries

A recipe from our six-pack detox plan, this salmon and sweet potato dish will help keep you strong and supple.  Besides being a great source of omega-3, salmon is very low in mercury (unlike some other omega-3 sources) … [...]

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Tuna, Bean & Lime Salad

Part of our six-pack detox plan, this protein-rich salad offers a multitude of health benefits including helping to build a stronger immune system, and a reduced risk of heart disease. Low-fat and packed with protein (2… [...]

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Chicken Coconut Curry

Curries make fantastic main meals, they're filling, pack in lots of flavour, and once you get the hang of it, are simple to make. Chicken based curries, such as this one from our six-pack detox plan, are high in protein,… [...]

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Turkey Tikka Salad

A recipe from our six-pack plan, this turkey salad is a great-tasting and filling meal, designed to give you an energy boost, pre or post workout. Skinless turkey is low in fat, and can help lower cholesterol. It is ric… [...]

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Beef & Pepper Stir Fry

When you're pushed for time, it can be tempting to opt for a quick, and usually unhealthy option, such as a ready meal. Instead, go for this quick and easy stir fry, from the six-pack detox plan, which is full of fresh i… [...]

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Quinoa & Roasted Pumpkin Bowl

Naturally gluten-free quinoa is one of only a few plant foods that are considered to be a complete protein, as it contains all nine essential amino acids. It is also rich in iron, and contains B-vitamins, magnesium, phos… [...]

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Goan Fish Curry

This is a beautiful tomato and coconut curry with delicate white fish and a hint of chilli. With a spice base of ginger, cumin, nutmeg and paprika, the main star of the dish is the mustard seed and star anise garnish. C… [...]

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Soy & Honey Salmon

Serving two, this is a classic Japanese blend of Tamari soy, honey blossom and ginger to infuse the salmon. As an oily fish, salmon is rich in omega-3 fatty acids, in fact it is one of the best sources of the long-chain… [...]

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Courgetti with Cashew Pesto

Courgettes are one of the lowest calorie vegetables (just 17 in a 100g serving) and an excellent source of dietary fibre. They make you feel fuller for longer, without adding calories, making them a fantastic choice for … [...]

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Tomato Salsa Salad

Tomato salsa is a perfect for adding some heat to meat or vegetarian dishes. With this quick and easy recipe, you can maximise the natural health benefits, without worrying about additives. An excellent source of  vitam… [...]

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Lean & Clean Burger

Red meat has a bad reputation when it comes to healthy eating and weight-loss, but lean minced beef is loaded with nutrients, including protein and iron, which will help build a strong body, and boost your energy. A gre… [...]

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Immune Boosting Onion Soup

Whether you're already feeling under the weather, or just trying to keep illness at bay, a nice bowl of hot soup is always an appealing option, and this onion soup is ideal for strengthening your immune system and keepin… [...]

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High protein, low carb BBQ Prawns for Post Workout

This means they also contain the essential BCCA’s leucine, isoleucine and valine, required for muscles repair, recovery and growth. These are crucial amino acids that cannot be synthesised by the body so they must be con… [...]

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Sweet Potato Hash

It’s also one of the richest sources of vitamin A for eye health. Plus, it makes a post workout food as it helps to reduce inflammation in the body. [...]

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Avocado with Greek Yogurt

A favourite of health-foodies everywhere, avocados are an ideal nutritious snack or light lunch. Well-known for being a good source of healthy fats, avocados are also loaded with vitamins - particularly K and C, with th… [...]

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Beef Stir Fry

Rich in tryptophan, selenium, iodine, vitamin B2, phosphorus, vitamin B5, vitamin D, for healthy nerves and to reduce stress. [...]

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Quick Chicken & Bean Salad

The potassium helps replenish electrolytes lost through sweat and copper supports healthy nerves and joints. [...]

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Super Quick Salmon Salad

Cucumber is a great detoxifer and helps remove the stress hormone cortisol from the body. NB Buying pre-cooked fish or chicken from the supermarket is a great way to ensure you get quality protein at lunch time. [...]

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Smoked Mackerel with Tomato Compote

Lycopene is more readily available to the body when cooked (as the sugars are more easily absorbed), so you could grill the tomatoes before blending them if you like. [...]

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Peppered Egg & Salmon

It’s packed with protein and rich in omega oils to ensure all day energy and stamina. [...]

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Detox your body

A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.