Mains

As seen in our YouTube video, this delicious dish is one of our very own Jeannette Jackson's favourite recipes for 'feeding the executive brain'.  Sweet potatoes are a great 'beauty food' as they contain vitamin C which… [...]

Part of our six-pack detox plan, this meaty crab salad is a great alternative to chicken. It's still full of protein, but it also has the added benefit of omega-3, which not only helps aid memory and cognitive functions,… [...]

A recipe from our six-pack detox plan, this salmon and sweet potato dish will help keep you strong and supple.  Besides being a great source of omega-3, salmon is very low in mercury (unlike some other omega-3 sources) … [...]

Part of our six-pack detox plan, this protein-rich salad offers a multitude of health benefits including helping to build a stronger immune system, and a reduced risk of heart disease. Low-fat and packed with protein (2… [...]

Curries make fantastic main meals, they're filling, pack in lots of flavour, and once you get the hang of it, are simple to make. Chicken based curries, such as this one from our six-pack detox plan, are high in protein,… [...]

A recipe from our six-pack plan, this turkey salad is a great-tasting and filling meal, designed to give you an energy boost, pre or post workout. Skinless turkey is low in fat, and can help lower cholesterol. It is ric… [...]

When you're pushed for time, it can be tempting to opt for a quick, and usually unhealthy option, such as a ready meal. Instead, go for this quick and easy stir fry, from the six-pack detox plan, which is full of fresh i… [...]

Naturally gluten-free quinoa is one of only a few plant foods that are considered to be a complete protein, as it contains all nine essential amino acids. It is also rich in iron, and contains B-vitamins, magnesium, phos… [...]

This is a beautiful tomato and coconut curry with delicate white fish and a hint of chilli. With a spice base of ginger, cumin, nutmeg and paprika, the main star of the dish is the mustard seed and star anise garnish. C… [...]

Serving two, this is a classic Japanese blend of Tamari soy, honey blossom and ginger to infuse the salmon. As an oily fish, salmon is rich in omega-3 fatty acids, in fact it is one of the best sources of the long-chain… [...]

Courgettes are one of the lowest calorie vegetables (just 17 in a 100g serving) and an excellent source of dietary fibre. They make you feel fuller for longer, without adding calories, making them a fantastic choice for … [...]

Tomato salsa is a perfect for adding some heat to meat or vegetarian dishes. With this quick and easy recipe, you can maximise the natural health benefits, without worrying about additives. An excellent source of  vitam… [...]

Red meat has a bad reputation when it comes to healthy eating and weight-loss, but lean minced beef is loaded with nutrients, including protein and iron, which will help build a strong body, and boost your energy. A gre… [...]

Whether you're already feeling under the weather, or just trying to keep illness at bay, a nice bowl of hot soup is always an appealing option, and this onion soup is ideal for strengthening your immune system and keepin… [...]

This means they also contain the essential BCCA’s leucine, isoleucine and valine, required for muscles repair, recovery and growth. These are crucial amino acids that cannot be synthesised by the body so they must be con… [...]

It’s also one of the richest sources of vitamin A for eye health. Plus, it makes a post workout food as it helps to reduce inflammation in the body. [...]

A favourite of health-foodies everywhere, avocados are an ideal nutritious snack or light lunch. Well-known for being a good source of healthy fats, avocados are also loaded with vitamins - particularly K and C, with th… [...]

Rich in tryptophan, selenium, iodine, vitamin B2, phosphorus, vitamin B5, vitamin D, for healthy nerves and to reduce stress. [...]

The potassium helps replenish electrolytes lost through sweat and copper supports healthy nerves and joints. [...]

Cucumber is a great detoxifer and helps remove the stress hormone cortisol from the body. NB Buying pre-cooked fish or chicken from the supermarket is a great way to ensure you get quality protein at lunch time. [...]

Lycopene is more readily available to the body when cooked (as the sugars are more easily absorbed), so you could grill the tomatoes before blending them if you like. [...]

It’s packed with protein and rich in omega oils to ensure all day energy and stamina. [...]