Exercise

Seven days without exercise makes one weak…

Yoga Health Benefits - if it’s good enough for Ryan Giggs!
Exercise

Ryan Giggs swears by the health benefits of yoga to aid and maintain his fitness levels. But there are so many styles and types of yoga these days that we thought we’d offer you a few suggestions, in case you’re new to y…

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Cardio Vs Weights: Which one is right for me?
Exercise

Knowing how to balance cardio with weight training can be one of the most challenging aspects of planning your own fitness regime. Some of us just want to lose the pounds, setting our own personal weight loss goals. Some…

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Free 4 day detox plan Find Out More

chOOse yOur detOx plan here:

Mind, Body & Soul

Six Rules to a Six Pack

Detox your body

A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.