Dr Know

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Sunshine Cocktails – but which one?
Dr Know

Cocktails are always a sunny day favourite but which are the best and worst for calories? A low calorie Mojito is always the best choice (white rum, mint, lime, soda water). Although sugar is typically added, you c…

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How To Pace Yourself 
Dr Know

It’s true that if you drink alcohol on an empty stomach, you can feel the effects more quickly. Great for a quick buzz, not so great for your liver and organ functions. Alcohol is directly absorbed through membrane wall…

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Foods to Boost Mood
Dr Know

Adrenal Exhaustion Busy, demanding lifestyles, coupled with a diet high in processed foods can lead to adrenal exhaustion. This is a syndrome where the adrenal glands, (which are heavily involved in the stress response…

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Free 4 day detox plan Find Out More

chOOse yOur detOx plan here:

Mind, Body & Soul

Six Rules to a Six Pack

Detox your body

A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.