Part of our six-pack detox plan, this hot and comforting soup is the ideal fuel for workouts, seeing out the cold weather and preventing chills. Good quality chicken is a great source of low-calorie protein,which is als… [...]
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Whether you're already feeling under the weather, or just trying to keep illness at bay, a nice bowl of hot soup is always an appealing option, and this onion soup is ideal for strengthening your immune system and keepin… [...]
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Butternut squash is very low in calories (just 45 in 100g), but packed with vitamins, including more vitamin A than any pumpkin. Vitamin A is necessary for maintaining healthy skin and eyes and is thought to protect agai… [...]
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This is a beautifully simple vegan soup, designed to give you a quick energy boost to see you through the cold nights. Since vitamin B12 is provided almost exclusively by meat and dairy (there are some types of algae wh… [...]
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Neurologist, Dr. Stasha Gominak believes that sleep disorders have reached epidemic proportions because so many people are deficient in vitamin D. As one of the oldest steroid hormones, vitamin D plays a role in influenc… [...]
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