Brain Food

This is a beautiful tomato and coconut curry with delicate white fish and a hint of chilli. With a spice base of ginger, cumin, nutmeg and paprika, the main star of the dish is the mustard seed and star anise garnish. C… [...]

Serving two, this is a classic Japanese blend of Tamari soy, honey blossom and ginger to infuse the salmon. As an oily fish, salmon is rich in omega-3 fatty acids, in fact it is one of the best sources of the long-chain… [...]

Tuna is a high protein, low calorie fish with essential omega-3 fatty acids, which are good for your brain and can also help prevent high blood pressure. Since high blood pressure often goes hand in hand with stress, it … [...]