Brain Food

Feed your brain to boost memory and concentration

Goan Fish Curry

This is a beautiful tomato and coconut curry with delicate white fish and a hint of chilli. With a spice base of ginger, cumin, nutmeg and paprika, the main star of the dish is the mustard seed and star anise garnish. C… [...]

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Soy & Honey Salmon

Serving two, this is a classic Japanese blend of Tamari soy, honey blossom and ginger to infuse the¬†salmon. As an oily fish, salmon is rich in omega-3 fatty acids, in fact it is one of the best sources of the long-chain… [...]

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Tuna, Cranberry & Walnut Salad

Tuna is a high protein, low calorie fish with essential omega-3 fatty acids, which are good for your brain and can also help prevent high blood pressure. Since high blood pressure often goes hand in hand with stress, it … [...]

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Free 4 day detox plan Find Out More

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Mind, Body & Soul

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Detox your body

A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.