Quick and easy lunch, lean and low-protein, with host of vitamins and minerals, including vitamin C for healthy nails and skin.

Cucumber is a great detoxifer and helps remove the stress hormone cortisol from the body. NB Buying pre-cooked fish or chicken from the supermarket is a great way to ensure you get quality protein at lunch time.

Ingredients

• 1 salmon fillet (supermarket pre-cooked)
• 3” cucumber, sliced
• Handful spinach, chopped
• ½ tsp coconut oil
• Handful pine nuts
• Red onion or cherry tomatoes
• Fresh lime juice

Method

1. Place all the ingredients on a plate and squeeze the lime juice over the top.

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