Exercise

Early to bed, early to rise keeps you healthy, strong and wise. Copy to introduce the section. Lots of nice keywords to please SEO. Not too dominant that it detracts from the articles.

May 2016
Yoga Health Benefits - if it’s good enough for Ryan Giggs!

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May 2016
Cardio Vs Weights: Which one is right for me?

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chOOse yOur detOx plan here:

Mind, Body & Soul

Six Rules to a Six Pack

Detox your body

A regular detox plan is a great way to clear your body of toxins. This will speed up your metabolism and leave you feeling healthy and re-energised.