Fabulous post-workout recipe for people looking to lose weight.

These pancakes are a good source of energy to replenish glucose following a workout session. The protein will also help muscle tissue repair and recovery too.

Ingredients

• 1 banana, mashed
• 2 eggs
• 1 scoop whey protein
• ½ tsp coconut oil
• Handful blueberries
• Agave nectar

Method

1. Mix the eggs together then combine with the protein and banana.
2. Place a pan over medium heat. Grease the pan with the oil. Once it's hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide.
3. Once the pancakes begin to bubble, flip them. Cook for about 1 minute each side, depending how hot the pan is.
4. Re-grease the pan, as needed.

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