Salads

Part of our six-pack detox plan, this meaty crab salad is a great alternative to chicken. It's still full of protein, but it also has the added benefit of omega-3, which not only helps aid memory and cognitive functions,… [...]

One of our six-pack detox plan recipes, this prawn and cashew nut salad is low in fat, high in protein and packed with iron, to help you build and beautify your body. Protein-rich prawns are very low in fat, but packed … [...]

Part of our six-pack detox plan, this protein-rich salad offers a multitude of health benefits including helping to build a stronger immune system, and a reduced risk of heart disease. Low-fat and packed with protein (2… [...]

A recipe from our six-pack plan, this turkey salad is a great-tasting and filling meal, designed to give you an energy boost, pre or post workout. Skinless turkey is low in fat, and can help lower cholesterol. It is ric… [...]

How do you like your eggs in the morning? how about sitting atop a tasty vitamin-enriched salad which will energise you for the day ahead? Eggs are an English breakfast staple, and with good reason. Both the white and t… [...]

Healthy eating is all about balance, and this salad is the ideal example of that. Seaweed is naturally high in nutrients and low in calories, making it a favourite for detoxing. It helps slow down digestion and, being lo… [...]

Naturally gluten-free quinoa is one of only a few plant foods that are considered to be a complete protein, as it contains all nine essential amino acids. It is also rich in iron, and contains B-vitamins, magnesium, phos… [...]

Tomato salsa is a perfect for adding some heat to meat or vegetarian dishes. With this quick and easy recipe, you can maximise the natural health benefits, without worrying about additives. An excellent source of  vitam… [...]

Cous cous is a whole grain food rich in fibre for healthy bowels. It's rich in B vitamins including thiamin, folate and pantothenic acid for healthy and strong hair, skin and nails. Kale is a member of the cabbage famil… [...]

This salad helps to naturally replenish the body when stressed and tired. Beetroot is a true superfood and research recently showed that high blood pressure is significantly lowered within 24 hours in people who drink be… [...]

With a base of beef tomato, this salad is rich in antioxidant foods which help to combat premature ageing and reduce the risk of deadly diseases such as heart disease and diabetes. Chock-full of nutrients, tomatoes  ric… [...]